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Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Tone and strengthen your muscles in this 10-minute interval workout. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
Fighting the holiday munchies? Here are five great snacks to enjoy, all under 150 calories. More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. More..
