Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
Busy schedules can make it difficult to eat well. Here are some fool-proof nutrition tricks -of -the -trade for ensuring good eating habits (even in the face of a swamped week!). More..
Summer is in full swing! Make sure your family is wearing the proper clothes, protecting their skin from the sun, and staying hydrated. More..
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Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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