Summer is in full swing! Make sure your family is wearing the proper clothes, protecting their skin from the sun, and staying hydrated. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Find out what factors affect your metabolic rate and what can you do to change it. More..
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Get your coffee and protein fix with this delicious Coffee Banana Bonanza shake. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
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